Dull skin can be caused by factors such as dead skin cell buildup, insufficient exfoliation, dehydration, lack of moisture, sun damage, ageing, environmental pollutants, and poor lifestyle habits. These factors can contribute to an uneven skin tone and a tired-looking complexion.
If you are experiencing dull skin, try following simple skincare steps such as exfoliating regularly, using products with brightening ingredients (like vitamin C), moisturising adequately, and maintaining a healthy lifestyle. Make sure you are getting enough sleep, eating right and staying hydrated.
Several vitamins are beneficial for maintaining healthy skin. Vitamin A promotes cell turnover and improves skin texture. Vitamin C acts as an antioxidant, protects the skin from damage, and brightens the complexion. Vitamin E is known for its moisturising properties and protection against sun damage. Including a variety of these vitamins in your diet can contribute to healthier and more radiant skin.